Meditation-mindfulness is a practice that involves focusing your mind on the present moment to achieve a state of calm and clarity.

It can involve techniques such as deep breathing, guided imagery, or focusing on a particular thought or object.

This practice helps to quiet the mind, reduce stress, and enhance awareness of your thoughts, feelings, and surroundings.

Regular practice of meditation-mindfulness offers numerous benefits, including reduced stress and anxiety, improved focus and concentration, enhanced emotional well-being, and better sleep.

It can also help manage symptoms of various physical and mental health conditions, promote relaxation, and increase overall life satisfaction.

Getting started with meditation-mindfulness is simple and does not require any special equipment.

Find a quiet, comfortable space where you won’t be disturbed.

Start with short sessions of 5-10 minutes, gradually increasing the duration as you become more comfortable.

Focus on your breath or use a guided meditation to help you maintain focus.

Consistency is key, so try to practice daily or several times a week to experience the full benefits.